of prayre & offer up thy Sacrements upon my holy day for verely this is a day appointed unto you to rest from your labours & to pay thy devotions unto the most hig Nevertheless th[e]y Should be offered up in righteousness in all days & at all times but remember that on this the Lords day thou Shalt offer thine oblations & thy Sact Sacrements unto the most high Confesesing thy Sins a unto thy brethren & before the Lord & on this day thou Shalt do none othe[r] things only let thy food be prepared with Singleness of heart that <​thy​> fastings may be perfect or in other words that thy joy my may be full verely this is fasting & prayer or in other words rejocing & prayre & inasmuch [p. [69]]